Previously publishedAs a Timex sponsored athlete, this is not only a very appropriate subject, but also a topic I had to learn the hard way with DNF's, being over trained and injured, about the importance of training with a heart rate monitor. But once I started to incorporate heart rate training, I not only moved to the next level and beyond, but I also developed a smart training plan that prevented overtraining and injuries!
I will never forget one of my first duathlons 10k/40k/5k. I was given the advice stay with the lead women on the first run no matter what. So, when at that time I could barely hold 6:30's per mile, I ran my first mile in 5:42. Because of my never having trained by heart rate, lack of experience, my efficiency, and a hot day, I lost the race in the very first mile. I ended up not finishing the first 10k of the race. I collapsed and rolled down an embankment where I found myself in an ambulance with heat stroke.
Previously published
As we head into our racing season, it is essential to have not only a solid aerobic training base but also a strong, balanced, and flexible body. Unfortunately, one of the most forgotten areas to strengthen for multi-sport athletes is our core. Core strength is not only important for the flexibility of the trunk area, but also helps activate these muscles and helps coordinate them in sport-specific movements.
The entire trunk area comprises 29 core muscles which include the abdominal regional (both superficial and deep muscles), the lumbar region, or lower back, and the thoracic and cervical region of the spine (mid and upper, respectively). Core body strength is the foundation of an effective training regimen for any athlete as the core serves to provide stability, support, and a solid base for the rest of the body to function maximally.
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Having a coach is a great way to stay motivated to develop a solid training plan and to get the most out of your workouts. The majority of athletes have full time jobs, families, and other commitments. When it comes to training, it is not about how much you put in, but rather what is right for you and YOUR lifestyle. Please realize that each coach has his/her own style, own philosophy and motivational techniques. As an athlete it is important to not only connect with your coach on an emotional level but also to trust in the program he/she has developed for you.
There are coaching programs that may fit you better than others. A program should be tailored for you. Realize that not all training days will feel great, but a good coach should provide you motivation when you need a boost. Your training plan should help you meet your goals, as long as you follow the plan and not change it without notifying your coach. You and your coach should have a working relationship. Below, I have identified some important factors in selecting a coach:
Previously publishedTransitions could be considered the 3rd and 4th discipline in the multi-sport arena. There are 2 transitions in a Duathlon. The first transition, known as (T1), is from run to bike and the second transition, known as (T2), is from bike to run. By practicing transitions and reducing the time spent, one can shave off valuable minutes from one's overall race time.
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Have you ever been injured? If you participate in a regular training and racing program, it maybe just a matter of time time until you do. An injury affects your physical state, but it can really put a toll on you both mentally and emotionally.
Following an injury, most athletes experience some level of "mood disturbance". Even the most optimistic individual can wrestle with irritability and depression. Coping with the physical pain can drain and wear on you for various reasons.