2012 Half Ironman Program
8-month Half Ironman training program for either Door County or Racine 70.3
*Program is from November 2011 to July 2012.
*The program does not include entry into this event and you must register on your own
* USA Triathlon membership required. Maximum of 16 participants.
Overview of the P3 Half Ironman Group Training Program:
- Individual consult to review current and past training to establish the athlete’s training focus for December through February before structured workouts begin in March to include a basic training Peaks account. Meeting time will be November.* ($150 Value)
- Clinics starting in November ($1000 Value for all clinics)
- P3 Performance Swim Training Series, first clinic included ($89 Value)
- Organized training plan with daily workouts starting March ($150 Value)
- Weekly group workouts starting April ($500 Value)
- Basic home strengthening program, includes 2 group clinics to ensure proper technique ($150 Value)
- 3 - Over Distance Bike and Run Workouts, ($150 Value)
- P3 Open water swims June to September ($50 Value)
- 3 IM Wisconsin course rides supported by P3 coaches and staff ($250 Value)
- 3 key races supported by P3 coaches and staff (priceless!)
- Training will be based on heart rate, power and/or pacing
- Discount for metabolic evaluations, VO2 testing, Run Strong, Performance Swim Training Series, Partners
*Individualize plan for workouts is available for an additional cost. Can be discussed at first meeting
Space is limited; if you are interested please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot!
| "With the help of Heather and Bob this past season I PR’d in every event I race, this wouldn't have been possible without the program, coaching and their dedication! – Thank you" |
Full retail pricing of this program would cost over $2500.
Sign up at a reduced price by joining the group training program.
*$139 non refundable registration fee is required to reserve your spot.
Then choose either:
*$873 Onetime payment (Total $1012, discount of $100) paid December 1st.
OR
*$139 in 7 monthly payments (Total $1112) starting December 1st.
Key Races - P3 coaches will be on site to assist training group on race day
(*race registration fees are NOT included)
June - Lake Mills Triathlon*
July - Pewaukee Lake*
July - Door County Half Ironman* OR Racine 70.3*