2012 Ironman WI Training Program
10-month Ironman training program for the 2012 Ironman Wisconsin
| “The combination of great people and an excellent training program made this year extremely rewarding! I look forward to using P3’s services to be at my best for future years" |
*Program is from November 2011 to September 2012.
*The program does not include entry into this event and you must register on your own
* USA Triathlon membership required. Maximum of 16 participants.
Overview of the P3 IM Wisconsin Training Program:
- Individual consult to review current and past training to establish the athlete’s training focus for November through January before structured workouts begin in February. Meeting time will be October.* ($150 Value)
- Basic Training Peaks account
- Clinics starting in November ($1000 Value for all clinics)
- P3 Performance Swim Training Series, first clinic included ($89 Value)
- Organized training plan with daily workouts starting February ($150 Value)
- Weekly group workouts starting April ($500 Value)
- Basic home strengthening program, includes 2 group clinics to ensure proper technique ($150 Value)
- 3 - Over Distance Bike and Run Workouts, ($150 Value)
- P3 Open water swims June to September ($50 Value)
- 3 IM Wisconsin course rides supported by P3 coaches and staff ($250 Value)
- 5 key races supported by P3 coaches and staff (priceless!)
- Training will be based on heart rate, power and/or pacing
- Discount for metabolic evaluations, VO2 testing, Run Strong, Performance Swim Training Series, Partners
*Individualized plan for workouts is available for an additional cost. Can be discussed at first meeting.
Space is limited; if you are interested please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot!
“Heather and Bob are extremely knowledgeable and very helpful in helping each athlete achieve their goals “
Full retail pricing of this program would cost over $2500.
Sign up at a reduced price by joining the group training program.
*$139 non refundable registration fee is required to reserve your spot.
Then choose either:
*$1151 onetime payment (Total $1290, discount of $100) paid November 1st.
OR
*$139 in nine monthly payments (Total $1390) starting November 1st.
Key Races - P3 coaches will be on site to assist training group on race day
(*race registration fees are NOT included)
June - Lake Mills Triathlon*
July - Pewaukee Lake*
July - Door County Half Ironman* OR Racine 70.3*
August – 2.4 mile swim* with 70-112 miles on IM Wisconsin Course
September – Ironman Wisconsin*