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Off-Season Cycling Program 2011/12

Peak Performance Professionals offers a unique indoor cycling program that is designed around individual fitness levels. Each person trains based on their own power zones derived from a time trial done on their bike, in a controlled environment, under the direction of a knowledgeable cycling coach. These once a week group sessions have a coach present throughout the training, leading everyone through both form work and power intervals.

With years of experience and knowledge, Bob Hanisch and Heather Haviland have developed a program that works. Not only will you learn what the Pro’s have known for years but you will be training the way they train from the very first class. By the end of the program you will have increased cycling efficiency, understand the benefit of training with power and establish your current Heart Rate and Power zones to maximize your future training.

“There are so many benefits to having direction in your training, even if the off-season. I have participated in the power classes at P3 the last two years and have reaped the benefits during the racing season. The classes are very beneficial; they provide a focused and structured format to increase power, pedal stroke efficiency, muscular strength and endurance. I recommend the P3 classes to anyone who is looking to become stronger, faster, all while having a good time.”
“As a 52 year old non athlete, I was skeptical if I would enjoy cycling. With the help of P3, I have been able to ride 100 miles in the Canadian Rockies, love cycling and continue to do things that surprise me. Thank you P3!”
“Participating in P3’s CompuTrainer cycling program gave me the strength, endurance and power to be competitive and successful on the road in the fast-paced world of criteriums and road races”

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Cycling Program is 22 weeks, October 31st through March 31st

Program includes:

• 1 initial VO2 bike evaluation for anaerobic threshold & HR zones (Valued at $165)

• 5 open cycling days, 1 day per month (Valued at $75.00)

• 22 coached class sessions to including 4 complimentary sessions in November. Coached sessions include: cycling curriculum based on purposeful training, including continuous education during class. (Valued at $450.00)

• A gift certificate towards a VO2 re-evaluation at the end of the program (Valued at $65)

• Opportunity to store your bike at the newly renovated P3 (additional cost)

COST: The full retail value would be $755.00. P3 is offering this purposeful driven program for a discounted rate of a onetime fee of $450.00 or five $100.00 monthly fees*
Once again to better serve our athletes and members, online registration will be available, using MINDBODY Online. Sign up for your class session and pay all in one! Sign up will be available during the week of October 4th.