2012 Half Ironman Program

8-month Half Ironman training program for either Door County or Racine 70.3

*Program is from November 2011 to July 2012.

*The program does not include entry into this event and you must register on your own

* USA Triathlon membership required. Maximum of 16 participants.

Overview of the P3 Half Ironman Group Training Program:

Individual consult to review current and past training to establish the athlete’s training focus for December through February before structured workouts begin in March to include a basic training Peaks account. Meeting time will be November.* ($150 Value)

Clinics starting in November ($1000 Value for all clinics)

P3 Performance Swim Training Series, first clinic included ($89 Value)

Organized training plan with daily workouts starting March ($150 Value)

Weekly group workouts starting April ($500 Value)

Basic home strengthening program, includes 2 group clinics to ensure proper technique ($150 Value)

3 - Over Distance Bike and Run Workouts, ($150 Value)

P3 Open water swims June to September ($50 Value)

3 IM Wisconsin course rides supported by P3 coaches and staff ($250 Value)

3 key races supported by P3 coaches and staff (priceless!)

Training will be based on heart rate, power and/or pacing

Discount for metabolic evaluations, VO2 testing, Run Strong, Performance Swim Training Series, Partners

*Individualize plan for workouts is available for an additional cost. Can be discussed at first meeting

Space is limited; if you are interested please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot!

"With the help of Heather and Bob this past season I PR’d in every event I race, this wouldn't have been possible without the program, coaching and their dedication! – Thank you"

Full retail pricing of this program would cost over $2500.